BARRE SCULPT PILATES

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DAY 1 ARMS + ABS

7 DAY ARMS + ABS CHALLENGE • 14m

This class is designed to strengthen your arms and abs. No equipment needed for this workout, just your body weight! This class is full of spicy press ups, so listen to your body and take modifications when needed. Lets do this šŸ¤

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  • DAY 2 ARMS + ABS
    16:16
    DAY 2 ARMS + ABS

    DAY 2 ARMS + ABS

    This class is designed to strengthen your arms and abs. For this class you will need a pair of light weights, Iā€™m using 1kg in each hand. Get ready to target those deep core muscles and sculpt and tone the arms šŸ”„

  • DAY 3 ARMS + ABS
    13:50
    DAY 3 ARMS + ABS

    DAY 3 ARMS + ABS

    This class is designed to strengthen your arms and abs. For some of the exercises I am using some light weights. However you can do this whole class using just your body weight. Expect to get your sweat on! Lets do this šŸ”„

  • DAY 4 ARMS + ABS
    13:34
    DAY 4 ARMS + ABS

    DAY 4 ARMS + ABS

    This class is designed to strengthen your arms and abs. For this class Iā€™m using a pair of light weights (optional) but feel free to do this whole class with just your body weight. Get ready to fire up those obliques!

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