10 MIN LOW IMPACT BARRE ARMS
BEGINNER FRIENDLY CLASSES
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9m 54s
Tone your upper body in just 10 minutes with this low impact barre class. You can use light dumbbells or wrist weights for more of a burn, but you’ll also feel the heat using just your body weight. You will be moving your arms the entire time to build strength and stamina.
Up Next in BEGINNER FRIENDLY CLASSES
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25 MIN BARRE BODY STRONG
25 minute full body barre workout. For this workout you will need a chair to act as your barre and a pilates mat. Expect low impact, stabilising strength work that requires full body engagement and takes every major muscle group to burn out.
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10 MIN GLUTES ON FIRE
Give your glutes some love with this 10 minute barre workout. You’ll strengthen and sculpt the booty to the point of fatigue, keep going and don’t give up! This class uses some optional ankle weights but you can go with just your body weight if you prefer.
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10 MIN SCULPTED BARRE ARMS
This express workout focuses on toning and sculpting the upper body. You can do this workout sitting or standing, however you feel most comfortable. Grab some lights weights and let’s do this!
