20 MIN LOWER BODY BURN NO EQUIPMENT
2 WEEK TOTAL BODY SCULPT CHALLENGE
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19m
Get ready to feel the burn in this lower body class 🔥 no equipment needed as we are just using our body weight, however you could add some ankle weights to make it slightly more intense!
Up Next in 2 WEEK TOTAL BODY SCULPT CHALLENGE
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30 MIN FULL BODY BARRE SCULPT W/WEIGH...
For this class you will need a chair to act as your barre and one dumbbell. This workout is going to sculpt the entire body as we work our way through our favourite barre moves 🔥
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20 MIN MAXED OUT GLUTES
This class is all about the glutes! You’ll focus on all the muscles in your booty - your glute max, min and med. For this workout you can add some optional ankle weights for some extra spice 🔥
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28 MIN FULL BODY SCULPT W/WEIGHTS
You’ll leave this class feeling empowered and connected with your entire body. The added light weights will challenge the stability of your core, upper body and glutes. Get ready to feel the burn 🔥
