BARRE SCULPT PILATES

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11 MIN STRETCH + FLOW

STRETCH • 10m

This stretch and flow class is going to be perfect for you to do on your rest days or to add onto the end of your workouts. Join me on the mat for some deep breathing and mobility.

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    A dreamy 11 minute stretch and flow class with a focus of hips and back. No equipment need, just you, your breath and the mat.

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