Welcome to your prenatal friendly lower body barre class. Of course you can still do this class even if you are not currently pregnant! ☺️ Join me in my second trimester as we open out the hips and fire up the thighs. For this class you will need a mat, resistance band and chair.

*Please make sure you have clearance from your midwife to workout. As always listen to your body as take rests when you need to*