24 MIN BEGINNER FRIENDLY BARRE WORKOUT
BARRE CLASSES
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23m
If you are new to barre then this is a great place to start! It may be beginner friendly but do not underestimate this class as you are still going to get an insane burn so it’s suitable for all levels 🔥 You are going to need a chair to act as your barre and a pair of light dumbbells 1-1.5kg, or you can you cans of food or even bottles of water instead.
Up Next in BARRE CLASSES
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11 MIN LOWER BODY BARRE SCULPT
This 11 minute barre workout will sculpt and strengthen your lower body. Grab a chair to act as your barre and lets do this…be prepared for the shakes!
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20 MIN TOTAL BARRE BODY (no equipment)
20 minute full body barre workout using just a chair. Get ready to light up the legs and embrace the shake!
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25 MIN BARRE BODY STRONG
25 minute full body barre workout. For this workout you will need a chair to act as your barre and a pilates mat. Expect low impact, stabilising strength work that requires full body engagement and takes every major muscle group to burn out.
