No equipment needed! This class is going to be perfect for you if you are looking at building your core strength. I really recommend doing these exercises 3 times per week.

Get ready to feel the burn in this beginner barre class! All you will need is a pair of light weights and your mat.

This lower body workout had a focus on building glute strength. No equipment needed but you can add some ankle weights or a resistance band for an extra burn if you want to!