22 MIN LOWER BODY POWER (no equipment)
BEGINNER FRIENDLY CLASSES
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22m
This workout requires no equipment, however you can add some ankle weights for an extra burn. We are going to be focusing on the glutes, inner thighs, quads and calves during this 22 minute workout. Get ready to feel the burn!
Up Next in BEGINNER FRIENDLY CLASSES
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10 MIN LOW IMPACT BARRE ARMS
Tone your upper body in just 10 minutes with this low impact barre class. You can use light dumbbells or wrist weights for more of a burn, but you’ll also feel the heat using just your body weight. You will be moving your arms the entire time to build strength and stamina.
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25 MIN BARRE BODY STRONG
25 minute full body barre workout. For this workout you will need a chair to act as your barre and a pilates mat. Expect low impact, stabilising strength work that requires full body engagement and takes every major muscle group to burn out.
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10 MIN GLUTES ON FIRE
Give your glutes some love with this 10 minute barre workout. You’ll strengthen and sculpt the booty to the point of fatigue, keep going and don’t give up! This class uses some optional ankle weights but you can go with just your body weight if you prefer.
