CORE
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16 MIN GLUTES + ABS (no equipment)
Join me in this no equipment glutes and abs class 🔥Perfect for all levels and can be done from anywhere!
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5 MIN EXPRESS OBLIQUES
Ready to feel that oblique burn in just 5 minutes? If you’re short for time then this is going to be perfect for you! It’s also a great class to add at the end of your workout 🤍
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20 MIN ABS WITH THE BALL
Get ready to target those deep core muscles with this 20 minute abs class using a pilates ball!
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10 MIN RESISTANCE BAND ABS
10 minute core class using a resistance band. Get ready to set those abs on fire!
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10 MIN STANDING OBLIQUES W/WEIGHTS
Join me for a 10 minute standing obliques class using some optional hand weights. Get ready to challenge your balance and target those deep core muscles!
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22 MINS SCULPTED ARMS + ABS W/BALL + WEIGHTS
This class is designed to sculpt you long lean arms whilst strengthening your core. Optional Pilates ball to challenge your stability and wrist weights for an extra burn 🔥
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13 MIN NO EQUIPMENT CORE
13 minute killer core workout you can do anywhere! No equipment needed so perfect for when you are away or for adding onto the end of your workout. Get ready to feel that fire in your belly!
