Live stream preview
10 MIN LOW IMPACT BARRE ARMS
EXPRESS CLASSES
•
9m 54s
Tone your upper body in just 10 minutes with this low impact barre class. You can use light dumbbells or wrist weights for more of a burn, but you’ll also feel the heat using just your body weight. You will be moving your arms the entire time to build strength and stamina.
Up Next in EXPRESS CLASSES
-
10 MIN STANDING OBLIQUES W/WEIGHTS
Join me for a 10 minute standing obliques class using some optional hand weights. Get ready to challenge your balance and target those deep core muscles!
-
10 MIN RESISTANCE BAND ABS
10 minute core class using a resistance band. Get ready to set those abs on fire!