Get ready to feel the heat in your legs with this quick and spicy lower body workout! Can be done with no equipment but I recommend adding a resistance band for an extra challenge 🔥

Welcome to your express glute workout! No equipment needed but you could add some ankle weights for an extra burn 🔥
This is perfect class if you are stuck for time or for adding onto the end of another workout. Suitable for beginners and pre + postnatal too.

Grab a resistance band and get ready to sculpt and strengthen the upper body. This express class is perfect if you are short on time or are looking for an extra burn to add onto the end of your classes 🔥

A great class to add to the end of your workout or if 7 minutes is all you are feeling today that’s completely fine! Grab your hand weights and get ready to feel that upper body burn 🔥

Welcome to your express sculpted shoulders class! This class is for all levels but I recommend using a Pilates ball and some wrist weights for and extra burn 🔥 Enjoy x

Ready to feel that oblique burn in just 5 minutes? If you’re short for time then this is going to be perfect for you! It’s also a great class to add at the end of your workout 🤍

Your back can be hard to target but you’ll activate the upper portion in this express barre class. Using medium and light weights if you have them. Get ready for dumbbell rows and reverse flys as we work your traps and spinal muscles.

If you are stuck for time and what to feel that lower body burn then this class if for you 🔥 Perfect on its own, or you can add it to the end of another class as a finisher. For an extra challenge grab a small Pilates ball!

This express workout focuses on toning and sculpting the upper body. You can do this workout sitting or standing, however you feel most comfortable. Grab some lights weights and let’s do this!

Burn out your arms in this fast and fiery 8 minute workout targeting your triceps. You will need a pair of light weights, I’m using 1.5kg in each hand.

Give your glutes some love with this 10 minute barre workout. You’ll strengthen and sculpt the booty to the point of fatigue, keep going and don’t give up! This class uses some optional ankle weights but you can go with just your body weight if you prefer.

12 minute full body pilates sculpt with some optional ankle weights. If you are stuck for time this one is going to be perfect for you. With a focus on triceps, glutes and core strength get ready to feel the burn!

This 11 minute barre workout will sculpt and strengthen your lower body. Grab a chair to act as your barre and lets do this…be prepared for the shakes!

Tone your upper body in just 10 minutes with this low impact barre class. You can use light dumbbells or wrist weights for more of a burn, but you’ll also feel the heat using just your body weight. You will be moving your arms the entire time to build strength and stamina.

Join me for a 10 minute standing obliques class using some optional hand weights. Get ready to challenge your balance and target those deep core muscles!

10 minute core class using a resistance band. Get ready to set those abs on fire!