10 MIN ALL STANDING LOWER BODY BURN
EXPRESS CLASSES
•
10m
Get ready to feel the heat in your legs with this quick and spicy lower body workout! Can be done with no equipment but I recommend adding a resistance band for an extra challenge 🔥
Up Next in EXPRESS CLASSES
-
8 MIN SIDE LYING GLUTES NO EQUIPMENT
Welcome to your express glute workout! No equipment needed but you could add some ankle weights for an extra burn 🔥
This is perfect class if you are stuck for time or for adding onto the end of another workout. Suitable for beginners and pre + postnatal too. -
7 MIN EXPRESS UPPER BODY SCULPT W/RES...
Grab a resistance band and get ready to sculpt and strengthen the upper body. This express class is perfect if you are short on time or are looking for an extra burn to add onto the end of your classes 🔥
-
7 MIN EXPRESS UPPER BODY
A great class to add to the end of your workout or if 7 minutes is all you are feeling today that’s completely fine! Grab your hand weights and get ready to feel that upper body burn 🔥
