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7 MIN EXPRESS UPPER BODY SCULPT W/RESISTANCE BAND
EXPRESS CLASSES
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6m 51s
Grab a resistance band and get ready to sculpt and strengthen the upper body. This express class is perfect if you are short on time or are looking for an extra burn to add onto the end of your classes 🔥
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7 MIN EXPRESS UPPER BODY
A great class to add to the end of your workout or if 7 minutes is all you are feeling today that’s completely fine! Grab your hand weights and get ready to feel that upper body burn 🔥
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10 MIN EXPRESS SCULPTED SHOULDERS
Welcome to your express sculpted shoulders class! This class is for all levels but I recommend using a Pilates ball and some wrist weights for and extra burn 🔥 Enjoy x
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5 MIN EXPRESS OBLIQUES
Ready to feel that oblique burn in just 5 minutes? If you’re short for time then this is going to be perfect for you! It’s also a great class to add at the end of your workout 🤍
