10 MIN EXPRESS SCULPTED SHOULDERS
EXPRESS CLASSES
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9m 46s
Welcome to your express sculpted shoulders class! This class is for all levels but I recommend using a Pilates ball and some wrist weights for and extra burn 🔥 Enjoy x
Up Next in EXPRESS CLASSES
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5 MIN EXPRESS OBLIQUES
Ready to feel that oblique burn in just 5 minutes? If you’re short for time then this is going to be perfect for you! It’s also a great class to add at the end of your workout 🤍
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12 MIN EXPRESS UPPER BACK W/WEIGHTS
Your back can be hard to target but you’ll activate the upper portion in this express barre class. Using medium and light weights if you have them. Get ready for dumbbell rows and reverse flys as we work your traps and spinal muscles.
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8 MIN EXPRESS LOWER BODY SCULPT W/BALL
If you are stuck for time and what to feel that lower body burn then this class if for you 🔥 Perfect on its own, or you can add it to the end of another class as a finisher. For an extra challenge grab a small Pilates ball!
