8 MIN EXPRESS LOWER BODY SCULPT W/BALL
EXPRESS CLASSES
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8m 26s
If you are stuck for time and what to feel that lower body burn then this class if for you 🔥 Perfect on its own, or you can add it to the end of another class as a finisher. For an extra challenge grab a small Pilates ball!
Up Next in EXPRESS CLASSES
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10 MIN SCULPTED BARRE ARMS
This express workout focuses on toning and sculpting the upper body. You can do this workout sitting or standing, however you feel most comfortable. Grab some lights weights and let’s do this!
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8 MIN SPICY TRICEPS
Burn out your arms in this fast and fiery 8 minute workout targeting your triceps. You will need a pair of light weights, I’m using 1.5kg in each hand.
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10 MIN GLUTES ON FIRE
Give your glutes some love with this 10 minute barre workout. You’ll strengthen and sculpt the booty to the point of fatigue, keep going and don’t give up! This class uses some optional ankle weights but you can go with just your body weight if you prefer.
