8 MIN SPICY TRICEPS
EXPRESS CLASSES
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7m 54s
Burn out your arms in this fast and fiery 8 minute workout targeting your triceps. You will need a pair of light weights, I’m using 1.5kg in each hand.
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10 MIN GLUTES ON FIRE
Give your glutes some love with this 10 minute barre workout. You’ll strengthen and sculpt the booty to the point of fatigue, keep going and don’t give up! This class uses some optional ankle weights but you can go with just your body weight if you prefer.
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12 MIN EXPRESS FULL BODY
12 minute full body pilates sculpt with some optional ankle weights. If you are stuck for time this one is going to be perfect for you. With a focus on triceps, glutes and core strength get ready to feel the burn!
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11 MIN LOWER BODY BARRE SCULPT
This 11 minute barre workout will sculpt and strengthen your lower body. Grab a chair to act as your barre and lets do this…be prepared for the shakes!
