12 minute full body pilates sculpt with some optional ankle weights. If you are stuck for time this one is going to be perfect for you. With a focus on triceps, glutes and core strength get ready to feel the burn!
Up Next in EXPRESS CLASSES
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11 MIN LOWER BODY BARRE SCULPT
This 11 minute barre workout will sculpt and strengthen your lower body. Grab a chair to act as your barre and lets do this…be prepared for the shakes!
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10 MIN LOW IMPACT BARRE ARMS
Tone your upper body in just 10 minutes with this low impact barre class. You can use light dumbbells or wrist weights for more of a burn, but you’ll also feel the heat using just your body weight. You will be moving your arms the entire time to build strength and stamina.
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10 MIN STANDING OBLIQUES W/WEIGHTS
Join me for a 10 minute standing obliques class using some optional hand weights. Get ready to challenge your balance and target those deep core muscles!
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