10 MIN GLUTES ON FIRE
EXPRESS CLASSES
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10m
Give your glutes some love with this 10 minute barre workout. You’ll strengthen and sculpt the booty to the point of fatigue, keep going and don’t give up! This class uses some optional ankle weights but you can go with just your body weight if you prefer.
Up Next in EXPRESS CLASSES
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12 MIN EXPRESS FULL BODY
12 minute full body pilates sculpt with some optional ankle weights. If you are stuck for time this one is going to be perfect for you. With a focus on triceps, glutes and core strength get ready to feel the burn!
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11 MIN LOWER BODY BARRE SCULPT
This 11 minute barre workout will sculpt and strengthen your lower body. Grab a chair to act as your barre and lets do this…be prepared for the shakes!
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10 MIN LOW IMPACT BARRE ARMS
Tone your upper body in just 10 minutes with this low impact barre class. You can use light dumbbells or wrist weights for more of a burn, but you’ll also feel the heat using just your body weight. You will be moving your arms the entire time to build strength and stamina.
