12 MIN EXPRESS UPPER BACK W/WEIGHTS
EXPRESS CLASSES
•
11m
Your back can be hard to target but you’ll activate the upper portion in this express barre class. Using medium and light weights if you have them. Get ready for dumbbell rows and reverse flys as we work your traps and spinal muscles.
Up Next in EXPRESS CLASSES
-
8 MIN EXPRESS LOWER BODY SCULPT W/BALL
If you are stuck for time and what to feel that lower body burn then this class if for you 🔥 Perfect on its own, or you can add it to the end of another class as a finisher. For an extra challenge grab a small Pilates ball!
-
10 MIN SCULPTED BARRE ARMS
This express workout focuses on toning and sculpting the upper body. You can do this workout sitting or standing, however you feel most comfortable. Grab some lights weights and let’s do this!
-
8 MIN SPICY TRICEPS
Burn out your arms in this fast and fiery 8 minute workout targeting your triceps. You will need a pair of light weights, I’m using 1.5kg in each hand.
