12 minute full body pilates sculpt with some optional ankle weights. If you are stuck for time this one is going to be perfect for you. With a focus on triceps, glutes and core strength get ready to feel the burn!
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25 MIN BARRE BODY STRONG
25 minute full body barre workout. For this workout you will need a chair to act as your barre and a pilates mat. Expect low impact, stabilising strength work that requires full body engagement and takes every major muscle group to burn out.
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20 MIN TOTAL BARRE BODY (no equipment)
20 minute full body barre workout using just a chair. Get ready to light up the legs and embrace the shake!
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30 MIN FULL BODY SCULPT W/WEIGHT + PI...
Get ready to feel the burn with this 30 minute full body sculpt class! For this workout you will need a pair of light dumbbells and a small Pilates ball. You are going to challenge your mind and your body so dig deep, and take the modifications when needed.
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