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27 MIN NO STANDING FULL BODY SCULPT
Grab some light weights and an optional resistance band and join me on the mat for this full body sculpt class. No standing required so perfect for those cosy mornings π€
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25 MIN GENTLE BARRE FLOW
Get ready to target your entire body as we flow through this barre workout! You will need some light dumbbells and a Pilates mat. I am currently in my second trimester so this workout is pre and postnatal safe. However please make sure you have the go ahead to workout from your midwife/dr and lis...
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20 MIN FULL BODY BARRE SCULPT W/WEIGHTS
Welcome to your full body barre workout! This class is going to challenge your balance and give you those classic barre shakes that we all love to feel, the perfect workout to tone and sculpt the entire body π₯
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20 MIN BEGINNER FRIENDLY FULL BODY SCULPT
This class is perfect if you are new to the platform or new to Pilates! We will be working through a beginner friendly full body sculpt, focusing on form and technique. You donβt need any equipment just yourself and your mat π€
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25 MIN TOTAL BODY BARRE BAND
This class is all about the resistance band. Give the next 25 minutes your all as we target the entire body! π₯
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21 MIN DYNAMIC PILATES FLOW
This full body workout is going to challenge your balance and endurance. Grab some weights and get ready to get your sweat on π¦
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20 MIN PILATES BALL FULL BODY SCULPT
Get ready to fire up the entire body with this full body Pilates sculpt class. We will be using the Pilates ball to create instability to give you those extra burns and shakes!
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24 MIN FULL BODY SLIDER SCULPT
For this workout you will need a pair of sliders or socks, light dumbbells and a mat. We are going to sculpt, tone and slide our way through this reformer inspired class π₯
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28 MIN FULL BODY BARRE W/WEIGHTS
For this workout you will need a chair to act as your barre and a pair of light weights. Get ready to sculpt and tone with some signature barre moves!
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12 MIN EXPRESS FULL BODY
12 minute full body pilates sculpt with some optional ankle weights. If you are stuck for time this one is going to be perfect for you. With a focus on triceps, glutes and core strength get ready to feel the burn!
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25 MIN BARRE BODY STRONG
25 minute full body barre workout. For this workout you will need a chair to act as your barre and a pilates mat. Expect low impact, stabilising strength work that requires full body engagement and takes every major muscle group to burn out.
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20 MIN TOTAL BARRE BODY (no equipment)
20 minute full body barre workout using just a chair. Get ready to light up the legs and embrace the shake!
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30 MIN FULL BODY SCULPT W/WEIGHT + PILATES BALL
Get ready to feel the burn with this 30 minute full body sculpt class! For this workout you will need a pair of light dumbbells and a small Pilates ball. You are going to challenge your mind and your body so dig deep, and take the modifications when needed.