24 MIN FULL BODY SLIDER SCULPT
FULL BODY
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24m
For this workout you will need a pair of sliders or socks, light dumbbells and a mat. We are going to sculpt, tone and slide our way through this reformer inspired class 🔥
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28 MIN FULL BODY BARRE W/WEIGHTS
For this workout you will need a chair to act as your barre and a pair of light weights. Get ready to sculpt and tone with some signature barre moves!
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12 MIN EXPRESS FULL BODY
12 minute full body pilates sculpt with some optional ankle weights. If you are stuck for time this one is going to be perfect for you. With a focus on triceps, glutes and core strength get ready to feel the burn!
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25 MIN BARRE BODY STRONG
25 minute full body barre workout. For this workout you will need a chair to act as your barre and a pilates mat. Expect low impact, stabilising strength work that requires full body engagement and takes every major muscle group to burn out.
