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22 MIN FULL BODY SCULPT W/BAND
2 WEEK TOTAL BODY SCULPT CHALLENGE
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21m
Welcome to day 1 of the challenge! We are kicking it off with a full body sculpt 🔥 For this workout you will need a resistance band but as always if you don’t have one you can still do this whole workout just using your body weight. Get ready to feel the burn, lets do this!
Up Next in 2 WEEK TOTAL BODY SCULPT CHALLENGE
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25 MIN FULL BODY SCULPT W/WEIGHT
Welcome to day 4 of the challenge! Todays class is a full body sculpt using just one weight 🔥
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25 MIN LOWER BODY BARRE W/BALL
This lower body barre workout targets your glutes, quads and hamstrings. You will need a chair to act as your barre and a ball or cushion to give you that extra burn 🔥
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25 MIN GLUTES + CORE W/PILATES BALL
Get ready to sculpt and strengthen your lower body and core in this 25 minute workout 🔥 For this workout you will need a small Pilates ball, however you can still do this whole workout without one.
