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25 MIN FULL BODY SCULPT W/WEIGHT
2 WEEK TOTAL BODY SCULPT CHALLENGE
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25m
Welcome to day 4 of the challenge! Todays class is a full body sculpt using just one weight 🔥
Up Next in 2 WEEK TOTAL BODY SCULPT CHALLENGE
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25 MIN LOWER BODY BARRE W/BALL
This lower body barre workout targets your glutes, quads and hamstrings. You will need a chair to act as your barre and a ball or cushion to give you that extra burn 🔥
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25 MIN GLUTES + CORE W/PILATES BALL
Get ready to sculpt and strengthen your lower body and core in this 25 minute workout 🔥 For this workout you will need a small Pilates ball, however you can still do this whole workout without one.
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22 MIN FULL BODY BARRE SCULPT W/WEIGH...
Get ready for a full body sculpt barre inspired workout 🔥 We will be using some light dumbbells 1.5kg in each hand and a Pilates ball for an extra burn but feel free to do this workout using just your body weight. No weights? Use cans of food or water bottles instead!
