22 MIN FULL BODY BARRE SCULPT W/WEIGHTS + BALL
2 WEEK TOTAL BODY SCULPT CHALLENGE
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22m
Get ready for a full body sculpt barre inspired workout 🔥 We will be using some light dumbbells 1.5kg in each hand and a Pilates ball for an extra burn but feel free to do this workout using just your body weight. No weights? Use cans of food or water bottles instead!
Up Next in 2 WEEK TOTAL BODY SCULPT CHALLENGE
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20 MIN LOWER BODY BURN NO EQUIPMENT
Get ready to feel the burn in this lower body class 🔥 no equipment needed as we are just using our body weight, however you could add some ankle weights to make it slightly more intense!
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30 MIN FULL BODY BARRE SCULPT W/WEIGH...
For this class you will need a chair to act as your barre and one dumbbell. This workout is going to sculpt the entire body as we work our way through our favourite barre moves 🔥
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20 MIN MAXED OUT GLUTES
This class is all about the glutes! You’ll focus on all the muscles in your booty - your glute max, min and med. For this workout you can add some optional ankle weights for some extra spice 🔥
