BARRE SCULPT PILATES

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19 MIN LOWER BODY SWEAT

LOWER BODY • 18m

19 minute lower body sweat class! For this class you will need a pair of light dumbbells, I’m using 1.5kg in each hand. Get ready to feel the burn and challenge your mind as you sculpt your lower body.

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    Give your glutes some love with this 10 minute barre workout. You’ll strengthen and sculpt the booty to the point of fatigue, keep going and don’t give up! This class uses some optional ankle weights but you can go with just your body weight if you prefer.

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