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22 MIN LOWER BODY BARRE BURN W/RESISTANCE BAND
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22m
Welcome to your lower body barre class! For this class you will be using a wall, resistance band and a mat. We will be flowing through some of my favourite barre moves that get the legs shaking like crazy (in a good way) π₯
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7 MIN EXPRESS UPPER BODY
A great class to add to the end of your workout or if 7 minutes is all you are feeling today thatβs completely fine! Grab your hand weights and get ready to feel that upper body burn π₯