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10 MIN ALL STANDING LOWER BODY BURN
Get ready to feel the heat in your legs with this quick and spicy lower body workout! Can be done with no equipment but I recommend adding a resistance band for an extra challenge 🔥
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27 MIN NO STANDING FULL BODY SCULPT
Grab some light weights and an optional resistance band and join me on the mat for this full body sculpt class. No standing required so perfect for those cosy mornings 🤍
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16 MIN GLUTES + ABS (no equipment)
Join me in this no equipment glutes and abs class 🔥Perfect for all levels and can be done from anywhere!
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25 MIN GENTLE BARRE FLOW
Get ready to target your entire body as we flow through this barre workout! You will need some light dumbbells and a Pilates mat. I am currently in my second trimester so this workout is pre and postnatal safe. However please make sure you have the go ahead to workout from your midwife/dr and lis...
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15 MIN BALLET PILATES INNER THIGHS
Welcome to your Ballet inspired inner thighs class! For this class you don’t need any equipment however, you could add some ankle weights for an extra burn 🔥
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13 MIN SIGNATURE STRETCH
Slow things down with this feel good stretch class. Help to relieve tension and sore muscles after a long week ✨
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20 MIN LOWER BODY SPICE W/YOGA BLOCK
Get ready to burn out your legs and glutes using a yoga block! Expect lots of pulses, lunges and squats 🔥
I am currently pregnant whilst filming this class so it is pre/post natal friendly. However as always listen to your body and your dr with regards to your workouts x -
20 MIN UPLIFTING UPPER BODY
In this 20 minute class you will work your biceps, triceps and shoulders. You will be using different sets of light weights to give you that extra burn 🔥 I recommend working with a set of 1kg dumbbells and set of 2kg dumbbells. However you can go lighter or heavier depending on your body.
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18 MIN BARRE SWEAT: GLUTES
Welcome to your barre sweat class 💦 This workout is all about the glutes! You can do this whole class just using your body weight, however I recommend using a resistance band for that extra burn!
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12 MIN QUICK PILATES ARMS W/WEIGHTS
Welcome to your quick Pilates arms class. This class is perfect for when you are short on time but still want to get a really good upper body workout in 💪 Grab some light weights and get ready to feel some fire in those arms!
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15 MIN UPPER BODY TONE UP
Welcome to your upper body tone class! In todays workout we are going to be working the biceps, triceps, chest and shoulders in just 15 minutes. All you will need is 1 dumbbell and a mat. Let’s do this 🔥
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20 MIN FULL BODY BARRE SCULPT W/WEIGHTS
Welcome to your full body barre workout! This class is going to challenge your balance and give you those classic barre shakes that we all love to feel, the perfect workout to tone and sculpt the entire body 🔥
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8 MIN SIDE LYING GLUTES NO EQUIPMENT
Welcome to your express glute workout! No equipment needed but you could add some ankle weights for an extra burn 🔥
This is perfect class if you are stuck for time or for adding onto the end of another workout. Suitable for beginners and pre + postnatal too. -
18 MIN UPPER BODY SCULPT W/DUMBBELL
Welcome to your upper body sculpt class! For this workout you will need a dumbbell (or a can of beans) Be prepared for some side planks 🔥
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20 MIN BEGINNER FRIENDLY FULL BODY SCULPT
This class is perfect if you are new to the platform or new to Pilates! We will be working through a beginner friendly full body sculpt, focusing on form and technique. You don’t need any equipment just yourself and your mat 🤍
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14 MIN BARRE STRETCH
Relieve tension in tight hips, hamstrings and shoulders with this dreamy barre stretch. This class is perfect to add as your cool down or if you are looking for some gentle slow movement. All you need is a chair 🤍
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27 MIN BARRE INNER THIGHS
This class is all about the toning and sculpting the thighs! For this class we are using a resistance band, yoga block and chair but as always if you don’t have the equipment, don’t worry ☺️ See you on the mat x
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7 MIN EXPRESS UPPER BODY SCULPT W/RESISTANCE BAND
Grab a resistance band and get ready to sculpt and strengthen the upper body. This express class is perfect if you are short on time or are looking for an extra burn to add onto the end of your classes 🔥
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22 MIN LOWER BODY BARRE BURN W/RESISTANCE BAND
Welcome to your lower body barre class! For this class you will be using a wall, resistance band and a mat. We will be flowing through some of my favourite barre moves that get the legs shaking like crazy (in a good way) 🔥
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7 MIN EXPRESS UPPER BODY
A great class to add to the end of your workout or if 7 minutes is all you are feeling today that’s completely fine! Grab your hand weights and get ready to feel that upper body burn 🔥