15 MIN BALLET PILATES INNER THIGHS
NEWEST CLASSES
•
16m
Welcome to your Ballet inspired inner thighs class! For this class you don’t need any equipment however, you could add some ankle weights for an extra burn 🔥
Up Next in NEWEST CLASSES
-
13 MIN SIGNATURE STRETCH
Slow things down with this feel good stretch class. Help to relieve tension and sore muscles after a long week ✨
-
20 MIN LOWER BODY SPICE W/YOGA BLOCK
Get ready to burn out your legs and glutes using a yoga block! Expect lots of pulses, lunges and squats 🔥
I am currently pregnant whilst filming this class so it is pre/post natal friendly. However as always listen to your body and your dr with regards to your workouts x -
20 MIN UPLIFTING UPPER BODY
In this 20 minute class you will work your biceps, triceps and shoulders. You will be using different sets of light weights to give you that extra burn 🔥 I recommend working with a set of 1kg dumbbells and set of 2kg dumbbells. However you can go lighter or heavier depending on your body.
