13 MIN SIGNATURE STRETCH
NEWEST CLASSES
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13m
Slow things down with this feel good stretch class. Help to relieve tension and sore muscles after a long week ✨
Up Next in NEWEST CLASSES
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20 MIN LOWER BODY SPICE W/YOGA BLOCK
Get ready to burn out your legs and glutes using a yoga block! Expect lots of pulses, lunges and squats 🔥
I am currently pregnant whilst filming this class so it is pre/post natal friendly. However as always listen to your body and your dr with regards to your workouts x -
20 MIN UPLIFTING UPPER BODY
In this 20 minute class you will work your biceps, triceps and shoulders. You will be using different sets of light weights to give you that extra burn 🔥 I recommend working with a set of 1kg dumbbells and set of 2kg dumbbells. However you can go lighter or heavier depending on your body.
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18 MIN BARRE SWEAT: GLUTES
Welcome to your barre sweat class 💦 This workout is all about the glutes! You can do this whole class just using your body weight, however I recommend using a resistance band for that extra burn!
