10 MIN ALL STANDING LOWER BODY BURN
NEWEST CLASSES
•
10m
Get ready to feel the heat in your legs with this quick and spicy lower body workout! Can be done with no equipment but I recommend adding a resistance band for an extra challenge 🔥
Up Next in NEWEST CLASSES
-
27 MIN NO STANDING FULL BODY SCULPT
Grab some light weights and an optional resistance band and join me on the mat for this full body sculpt class. No standing required so perfect for those cosy mornings 🤍
-
16 MIN GLUTES + ABS (no equipment)
Join me in this no equipment glutes and abs class 🔥Perfect for all levels and can be done from anywhere!
-
25 MIN GENTLE BARRE FLOW
Get ready to target your entire body as we flow through this barre workout! You will need some light dumbbells and a Pilates mat. I am currently in my second trimester so this workout is pre and postnatal safe. However please make sure you have the go ahead to workout from your midwife/dr and lis...
