25 MIN GENTLE BARRE FLOW
NEWEST CLASSES
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25m
Get ready to target your entire body as we flow through this barre workout! You will need some light dumbbells and a Pilates mat. I am currently in my second trimester so this workout is pre and postnatal safe. However please make sure you have the go ahead to workout from your midwife/dr and listen to your body 🤍
Up Next in NEWEST CLASSES
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15 MIN BALLET PILATES INNER THIGHS
Welcome to your Ballet inspired inner thighs class! For this class you don’t need any equipment however, you could add some ankle weights for an extra burn 🔥
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13 MIN SIGNATURE STRETCH
Slow things down with this feel good stretch class. Help to relieve tension and sore muscles after a long week ✨
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20 MIN LOWER BODY SPICE W/YOGA BLOCK
Get ready to burn out your legs and glutes using a yoga block! Expect lots of pulses, lunges and squats 🔥
I am currently pregnant whilst filming this class so it is pre/post natal friendly. However as always listen to your body and your dr with regards to your workouts x
