15 MIN UPPER BODY TONE UP
NEWEST CLASSES
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15m
Welcome to your upper body tone class! In todays workout we are going to be working the biceps, triceps, chest and shoulders in just 15 minutes. All you will need is 1 dumbbell and a mat. Let’s do this 🔥
Up Next in NEWEST CLASSES
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20 MIN FULL BODY BARRE SCULPT W/WEIGHTS
Welcome to your full body barre workout! This class is going to challenge your balance and give you those classic barre shakes that we all love to feel, the perfect workout to tone and sculpt the entire body 🔥
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8 MIN SIDE LYING GLUTES NO EQUIPMENT
Welcome to your express glute workout! No equipment needed but you could add some ankle weights for an extra burn 🔥
This is perfect class if you are stuck for time or for adding onto the end of another workout. Suitable for beginners and pre + postnatal too. -
18 MIN UPPER BODY SCULPT W/DUMBBELL
Welcome to your upper body sculpt class! For this workout you will need a dumbbell (or a can of beans) Be prepared for some side planks 🔥
