20 MIN LOWER BODY SPICE W/YOGA BLOCK
PRE/POSTNATAL FRIENDLY CLASSES
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20m
Get ready to burn out your legs and glutes using a yoga block! Expect lots of pulses, lunges and squats 🔥
I am currently pregnant whilst filming this class so it is pre/post natal friendly. However as always listen to your body and your dr with regards to your workouts x
Up Next in PRE/POSTNATAL FRIENDLY CLASSES
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20 MIN UPLIFTING UPPER BODY
In this 20 minute class you will work your biceps, triceps and shoulders. You will be using different sets of light weights to give you that extra burn 🔥 I recommend working with a set of 1kg dumbbells and set of 2kg dumbbells. However you can go lighter or heavier depending on your body.
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12 MIN QUICK PILATES ARMS W/WEIGHTS
Welcome to your quick Pilates arms class. This class is perfect for when you are short on time but still want to get a really good upper body workout in 💪 Grab some light weights and get ready to feel some fire in those arms!
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20 MIN FULL BODY BARRE SCULPT W/WEIGHTS
Welcome to your full body barre workout! This class is going to challenge your balance and give you those classic barre shakes that we all love to feel, the perfect workout to tone and sculpt the entire body 🔥
