12 MIN QUICK PILATES ARMS W/WEIGHTS
PRE/POSTNATAL FRIENDLY CLASSES
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11m
Welcome to your quick Pilates arms class. This class is perfect for when you are short on time but still want to get a really good upper body workout in 💪 Grab some light weights and get ready to feel some fire in those arms!
Up Next in PRE/POSTNATAL FRIENDLY CLASSES
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20 MIN FULL BODY BARRE SCULPT W/WEIGHTS
Welcome to your full body barre workout! This class is going to challenge your balance and give you those classic barre shakes that we all love to feel, the perfect workout to tone and sculpt the entire body 🔥
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8 MIN SIDE LYING GLUTES NO EQUIPMENT
Welcome to your express glute workout! No equipment needed but you could add some ankle weights for an extra burn 🔥
This is perfect class if you are stuck for time or for adding onto the end of another workout. Suitable for beginners and pre + postnatal too. -
25 MIN PRENATAL FRIENDLY LOWER BODY B...
Welcome to your prenatal friendly lower body barre class. Of course you can still do this class even if you are not currently pregnant! ☺️ Join me in my second trimester as we open out the hips and fire up the thighs. For this class you will need a mat, resistance band and chair.
*Please make s...
