8 MIN SIDE LYING GLUTES NO EQUIPMENT
PRE/POSTNATAL FRIENDLY CLASSES
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8m 55s
Welcome to your express glute workout! No equipment needed but you could add some ankle weights for an extra burn 🔥
This is perfect class if you are stuck for time or for adding onto the end of another workout. Suitable for beginners and pre + postnatal too.
Up Next in PRE/POSTNATAL FRIENDLY CLASSES
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25 MIN PRENATAL FRIENDLY LOWER BODY B...
Welcome to your prenatal friendly lower body barre class. Of course you can still do this class even if you are not currently pregnant! ☺️ Join me in my second trimester as we open out the hips and fire up the thighs. For this class you will need a mat, resistance band and chair.
*Please make s...
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10 MIN LOW IMPACT BARRE ARMS
Tone your upper body in just 10 minutes with this low impact barre class. You can use light dumbbells or wrist weights for more of a burn, but you’ll also feel the heat using just your body weight. You will be moving your arms the entire time to build strength and stamina.
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8 MIN EXPRESS LOWER BODY SCULPT W/BALL
If you are stuck for time and what to feel that lower body burn then this class if for you 🔥 Perfect on its own, or you can add it to the end of another class as a finisher. For an extra challenge grab a small Pilates ball!
