10 MIN LOW IMPACT BARRE ARMS
PRE/POSTNATAL FRIENDLY CLASSES
•
9m 54s
Tone your upper body in just 10 minutes with this low impact barre class. You can use light dumbbells or wrist weights for more of a burn, but you’ll also feel the heat using just your body weight. You will be moving your arms the entire time to build strength and stamina.
Up Next in PRE/POSTNATAL FRIENDLY CLASSES
-
8 MIN EXPRESS LOWER BODY SCULPT W/BALL
If you are stuck for time and what to feel that lower body burn then this class if for you 🔥 Perfect on its own, or you can add it to the end of another class as a finisher. For an extra challenge grab a small Pilates ball!
-
8 MIN SPICY TRICEPS
Burn out your arms in this fast and fiery 8 minute workout targeting your triceps. You will need a pair of light weights, I’m using 1.5kg in each hand.
-
10 MIN EXPRESS SCULPTED SHOULDERS
Welcome to your express sculpted shoulders class! This class is for all levels but I recommend using a Pilates ball and some wrist weights for and extra burn 🔥 Enjoy x
