Live stream preview
8 MIN SPICY TRICEPS
PRE/POSTNATAL FRIENDLY CLASSES
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7m 54s
Burn out your arms in this fast and fiery 8 minute workout targeting your triceps. You will need a pair of light weights, I’m using 1.5kg in each hand.
Up Next in PRE/POSTNATAL FRIENDLY CLASSES
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10 MIN EXPRESS SCULPTED SHOULDERS
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10 MIN SCULPTED BARRE ARMS
This express workout focuses on toning and sculpting the upper body. You can do this workout sitting or standing, however you feel most comfortable. Grab some lights weights and let’s do this!