14 MIN SPINE STRETCH
STRETCH
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13m
Free your spine and upper body in this 14 minute class. You’ll increase spinal flexibility and mobility with side stretching, extension, flexion and rotation. This is going to be perfect for you if you are feeling tight or stiff, especially if you have been sitting at your desk all day.
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12 MIN SUNRISE STRETCH
Get your body moving with this 12 minute stretch and flexibility class. If you’re having a rest day and want to get your body moving or maybe you have been stuck at your desk all day then this one is going to be perfect for you.
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11 MIN STRETCH + FLOW
This stretch and flow class is going to be perfect for you to do on your rest days or to add onto the end of your workouts. Join me on the mat for some deep breathing and mobility.
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11 MIN DREAMY STRETCH
A dreamy 11 minute stretch and flow class with a focus of hips and back. No equipment need, just you, your breath and the mat.
