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Watch this video and more on BARRE SCULPT PILATES

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12 MIN MAXED OUT GLUTES NO EQUIPMENT

THIS WEEKS SCHEDULE • 12m

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  • 10 MIN LOW IMPACT BARRE ARMS

    Tone your upper body in just 10 minutes with this low impact barre class. You can use light dumbbells or wrist weights for more of a burn, but you’ll also feel the heat using just your body weight. You will be moving your arms the entire time to build strength and stamina.