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12 MIN MAXED OUT GLUTES NO EQUIPMENT
THIS WEEKS SCHEDULE
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12m
This workout is all about the glutes! This short punchy class is perfect for glute activation before your lower body session or on its own for that intense booty burn 🔥
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10 MIN LOW IMPACT BARRE ARMS
Tone your upper body in just 10 minutes with this low impact barre class. You can use light dumbbells or wrist weights for more of a burn, but you’ll also feel the heat using just your body weight. You will be moving your arms the entire time to build strength and stamina.