Get ready to feel the heat in your legs with this quick and spicy lower body workout! Can be done with no equipment but I recommend adding a resistance band for an extra challenge 🔥

Join me in this no equipment glutes and abs class 🔥Perfect for all levels and can be done from anywhere!

Grab some light weights and an optional resistance band and join me on the mat for this full body sculpt class. No standing required so perfect for those cosy mornings 🤍

Get your body moving with this 12 minute stretch and flexibility class. If you’re having a rest day and want to get your body moving or maybe you have been stuck at your desk all day then this one is going to be perfect for you.

This workout is all about the glutes! This short punchy class is perfect for glute activation before your lower body session or on its own for that intense booty burn 🔥

Tone your upper body in just 10 minutes with this low impact barre class. You can use light dumbbells or wrist weights for more of a burn, but you’ll also feel the heat using just your body weight. You will be moving your arms the entire time to build strength and stamina.