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16 MIN GLUTES + ABS (no equipment)

THIS WEEKS SCHEDULE • 16m
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  • 27 MIN NO STANDING FULL BODY SCULPT

    Grab some light weights and an optional resistance band and join me on the mat for this full body sculpt class. No standing required so perfect for those cosy mornings 🤍

  • 12 MIN SUNRISE STRETCH

    Get your body moving with this 12 minute stretch and flexibility class. If you’re having a rest day and want to get your body moving or maybe you have been stuck at your desk all day then this one is going to be perfect for you.

  • 12 MIN MAXED OUT GLUTES NO EQUIPMENT

    This workout is all about the glutes! This short punchy class is perfect for glute activation before your lower body session or on its own for that intense booty burn 🔥