BARRE SCULPT PILATES

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12 MIN SUNRISE STRETCH

THIS WEEKS SCHEDULE • 11m

Get your body moving with this 12 minute stretch and flexibility class. If you’re having a rest day and want to get your body moving or maybe you have been stuck at your desk all day then this one is going to be perfect for you.

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    This workout is all about the glutes! This short punchy class is perfect for glute activation before your lower body session or on its own for that intense booty burn 🔥

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