27 MIN NO STANDING FULL BODY SCULPT
THIS WEEKS SCHEDULE
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26m
Grab some light weights and an optional resistance band and join me on the mat for this full body sculpt class. No standing required so perfect for those cosy mornings 🤍
Up Next in THIS WEEKS SCHEDULE
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12 MIN SUNRISE STRETCH
Get your body moving with this 12 minute stretch and flexibility class. If you’re having a rest day and want to get your body moving or maybe you have been stuck at your desk all day then this one is going to be perfect for you.
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12 MIN MAXED OUT GLUTES NO EQUIPMENT
This workout is all about the glutes! This short punchy class is perfect for glute activation before your lower body session or on its own for that intense booty burn 🔥
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10 MIN LOW IMPACT BARRE ARMS
Tone your upper body in just 10 minutes with this low impact barre class. You can use light dumbbells or wrist weights for more of a burn, but you’ll also feel the heat using just your body weight. You will be moving your arms the entire time to build strength and stamina.
