24 MIN BEGINNER FRIENDLY BARRE WORKOUT
BEGINNER FRIENDLY CLASSES
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23m
If you are new to barre then this is a great place to start! It may be beginner friendly but do not underestimate this class as you are still going to get an insane burn so it’s suitable for all levels 🔥 You are going to need a chair to act as your barre and a pair of light dumbbells 1-1.5kg, or you can you cans of food or even bottles of water instead.
Up Next in BEGINNER FRIENDLY CLASSES
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22 MIN LOWER BODY POWER (no equipment)
This workout requires no equipment, however you can add some ankle weights for an extra burn. We are going to be focusing on the glutes, inner thighs, quads and calves during this 22 minute workout. Get ready to feel the burn!
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10 MIN LOW IMPACT BARRE ARMS
Tone your upper body in just 10 minutes with this low impact barre class. You can use light dumbbells or wrist weights for more of a burn, but you’ll also feel the heat using just your body weight. You will be moving your arms the entire time to build strength and stamina.
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25 MIN BARRE BODY STRONG
25 minute full body barre workout. For this workout you will need a chair to act as your barre and a pilates mat. Expect low impact, stabilising strength work that requires full body engagement and takes every major muscle group to burn out.
