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16 MIN GLUTES + ABS (no equipment)
JANUARY CHALLENGE
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16m
Join me in this no equipment glutes and abs class 🔥Perfect for all levels and can be done from anywhere!
Up Next in JANUARY CHALLENGE
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28 MIN FULL BODY BARRE W/WEIGHTS
For this workout you will need a chair to act as your barre and a pair of light weights. Get ready to sculpt and tone with some signature barre moves!
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25 MIN BEGINNER LOWER BODY BURN
This lower body workout had a focus on building glute strength. No equipment needed but you can add some ankle weights or a resistance band for an extra burn if you want to!
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15 MIN UPPER BODY TONE UP
Welcome to your upper body tone class! In todays workout we are going to be working the biceps, triceps, chest and shoulders in just 15 minutes. All you will need is 1 dumbbell and a mat. Let’s do this 🔥