25 MIN BEGINNER LOWER BODY BURN
JANUARY CHALLENGE
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24m
This lower body workout had a focus on building glute strength. No equipment needed but you can add some ankle weights or a resistance band for an extra burn if you want to!
Up Next in JANUARY CHALLENGE
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15 MIN UPPER BODY TONE UP
Welcome to your upper body tone class! In todays workout we are going to be working the biceps, triceps, chest and shoulders in just 15 minutes. All you will need is 1 dumbbell and a mat. Let’s do this 🔥
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13 MIN NO EQUIPMENT CORE
13 minute killer core workout you can do anywhere! No equipment needed so perfect for when you are away or for adding onto the end of your workout. Get ready to feel that fire in your belly!
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24 MIN BEGINNER FRIENDLY BARRE WORKOUT
If you are new to barre then this is a great place to start! It may be beginner friendly but do not underestimate this class as you are still going to get an insane burn so it’s suitable for all levels 🔥 You are going to need a chair to act as your barre and a pair of light dumbbells 1-1.5kg, or ...
