15 MIN BALLET PILATES INNER THIGHS
LOWER BODY
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16m
Welcome to your Ballet inspired inner thighs class! For this class you don’t need any equipment however, you could add some ankle weights for an extra burn 🔥
Up Next in LOWER BODY
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20 MIN LOWER BODY SPICE W/YOGA BLOCK
Get ready to burn out your legs and glutes using a yoga block! Expect lots of pulses, lunges and squats 🔥
I am currently pregnant whilst filming this class so it is pre/post natal friendly. However as always listen to your body and your dr with regards to your workouts x -
8 MIN SIDE LYING GLUTES NO EQUIPMENT
Welcome to your express glute workout! No equipment needed but you could add some ankle weights for an extra burn 🔥
This is perfect class if you are stuck for time or for adding onto the end of another workout. Suitable for beginners and pre + postnatal too. -
18 MIN BARRE SWEAT: GLUTES
Welcome to your barre sweat class 💦 This workout is all about the glutes! You can do this whole class just using your body weight, however I recommend using a resistance band for that extra burn!
