16 MIN GLUTES + ABS (no equipment)
LOWER BODY
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16m
Join me in this no equipment glutes and abs class 🔥Perfect for all levels and can be done from anywhere!
Up Next in LOWER BODY
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15 MIN BALLET PILATES INNER THIGHS
Welcome to your Ballet inspired inner thighs class! For this class you don’t need any equipment however, you could add some ankle weights for an extra burn 🔥
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20 MIN LOWER BODY SPICE W/YOGA BLOCK
Get ready to burn out your legs and glutes using a yoga block! Expect lots of pulses, lunges and squats 🔥
I am currently pregnant whilst filming this class so it is pre/post natal friendly. However as always listen to your body and your dr with regards to your workouts x -
8 MIN SIDE LYING GLUTES NO EQUIPMENT
Welcome to your express glute workout! No equipment needed but you could add some ankle weights for an extra burn 🔥
This is perfect class if you are stuck for time or for adding onto the end of another workout. Suitable for beginners and pre + postnatal too.
