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18 MIN LOWER BODY BARRE W/RESISTANCE BAND
LOWER BODY
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18m
This is a spicy lower body burn class using a resistance band (optional) Get ready to feel that famous barre burn and shake as we target the glutes, thighs and calves 🔥
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14 MIN GLUTE BRIDGE BURNOUT
In this class you are going to activate and burn out your glutes. You can do this whole class with no equipment but if you want an extra burn, add some ankle weights!
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20 MIN LOWER BODY BARRE W/BALL
In this 20 minute barre class you’ll work the booty, thighs and hamstrings using a small Pilates ball. Get ready to feel the burn!
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14 MIN LOWER BODY BARRE BAND
All about the band! Give each rep your all during this quick spicy 14 minute class. The resistance band is going to give you that extra heat so be prepared to challenge your mind as well as your booty!